Showing posts with label Instant Pot. Show all posts
Showing posts with label Instant Pot. Show all posts

Friday, January 5, 2018

Instant Pot Soymilk Yogurt: New Batch

My favorite thing to make in my recently purchased Instant Pot is Organic Plain Unsweetened Soymilk Yogurt. I cannot remember how many batches I've made and I can't tell you how much I love it. It is made using only two brands: Edensoy and Westsoy. Both are made with only two ingredients, filtered water and organic soybeans. No fillers, thickeners, preservatives, or sweeteners. Edensoy is the more expensive and it has 12 grams of protein per cup. Westsoy has 9 grams of protein. There is no difference in taste so I've been using the Westsoy and it comes in an economical carton with 64 ounces. It is not sold in the dairy cooler but is a shelved product. At Whole Foods it is across from the cereals. You don't have to boil it to make yogurt like you do cow's milk. All you do is pour it into the Instant Pot, add 2 tablespoons of your previously made yogurt per 32 ounces. Stir, hit the Yogurt button, adjust the incubation time and come back when it's finished to jar it up. I had to buy a carton of vegan yogurt to start my first batch. All I could find was plain coconut non-dairy yogurt and that worked just fine. I have experimented with incubation times of 14 hours, 12 hours, 10 hours and 8 hours. I liked all of these batches. The longer the "cooking" time, the more sour t(tart) the yogurt. Every morning I have 1/2 cup of Ezekiel Golden Flax Cereal that I buy at ShopRite or almost any supermarket including Whole Foods. Today I had a sliced banana on top and a container of my yogurt on top of everything. This cereal is amazing. You have to buy a box and read all about it or stand in the market and read the box. There are other varieties of this Ezekiel cereal but ShopRite only carries this one and it's right around the corner from my cottage. They make a delicious bread too, good for anyone looking for products containing NO SUGAR. Sometimes I just have it plain with yogurt on top if I am out of fruit. I have used chopped apples too. So good. 

The vintage milk glass containers are leftovers from old Salton yogurt makers I have owned. I grew tired of making small batches and having to boil the milk and wait for it to cool, etc. I still have the devices in my garage and I am so glad I saved them so I could use the 6 oz. containers with lids for my current healthy endeavor. I also like not having to throw away/recycle individual yogurt containers so making my own is good for the planet too.